Every step you take has a reaction going up the kinetic chain.

ankle —> knee —> hip —> low back (etc.)

‘From the Ground Up’ is a virtual exercise class targeting ankle stability. By improving quality of movement, joints will experience reduced pain, increase strength, and decrease risk of future falls.

Is it possible to survive in a state of ketosis?

Sure, but it's like putting diesel in a gas engine. It might still run and drive, but you will experience hard starting, reduced power, reduced fuel efficiency, and excess exhaust smoke, which will inevitably damage the engine.

You are the engine. Now you need a mechanic.

Muscles are magnificent.

They increase your resting metabolic rate, reduce the appearance of cellulite, can reduce joint pain, increase your bone density, and enhances both your posture and the quality of your movement

No one has ever over-done it and gotten ‘bulky’ by accident. It

Here are 6 takeaways to help you read in-between the lines of your post-op notes.

Your best ACL rehabilitation outcome and joint health longevity depend on it.

Focus on these 3 key muscle groups to improve your dynamic posture.

Improved posture will load the joints in a healthier way, allowing for muscle growth, and maintaining more bone density.

Look for these 8 red flags on the nutrition label.

Let’s sort the $h!# out of your supplements

Weight-loss medications aren’t going away. How can we highlight nutrition and exercise to make weight-loss medications safer and experience health longevity?

How to meal prep leftovers to nourish your nostalgia and align with your fitness goals.

Spoiler: A heated class environment inhibits your body’s ability to burn calories. #nothot

Just because the box says a product is healthy, doesn’t mean it is.

Testosterone = muscles. What lifestyle choices affect your testosterone production?

I hunted for the best fitness and recovery products, so you don’t have to.

Ambrosia Salad Recipe, a healthy twist

My musings on Body Mass Index

Want to learn how to handstand? First figure out what kind of handstand you want to learn, then build your training program around your ideal handstand.

Pomegranates are rich in historical and nutritional value. Pomegranate Persimmon Salsa

4 Tips to help maintain bone mass density