6 benefits of gaining muscle (P.S. I swear you can’t get bulky on accident)

Reading in-between the lines of post-op notes for your best ACL rehabilitation outcome and joint health longevity

Focus on these 3 muscle groups to improve your dynamic posture.

8 ways to sort the $h!# out of your supplements

Weight-loss medications aren’t going away. How can we highlight nutrition and exercise to make weight-loss medications safer and experience health longevity?

Strong is the new flexible! Unlock your inner strength to maximize your flexibility for inversions and pole dancing.

How to meal prep leftovers to nourish your nostalgia and align with your fitness goals.

Spoiler: A heated class environment inhibits your body’s ability to burn calories. #nothot

Just because the box says a product is healthy, doesn’t mean it is.

Testosterone = muscles. What lifestyle choices affect your testosterone production?

I hunted for the best fitness and recovery products, so you don’t have to.

Ambrosia Salad Recipe, a healthy twist

My musings on Body Mass Index

Want to learn how to handstand? First figure out what kind of handstand you want to learn, then build your training program around your ideal handstand.

Pomegranates are rich in historical and nutritional value. Pomegranate Persimmon Salsa

4 Tips to help maintain bone mass density

Pomegranates are rich in historical and nutritional value. Pomegranate salad recipe.