Pain starts ‘From the Ground Up’

Do you have nagging pains that won’t go away? Low back? Knees?

Newsflash: the body is all connected. 😉 Each step you take has a chain reaction, from your ankle—> knee—> hip —> low back (etc.), or from the ground up. It’s called the kinetic chain for a reason.

Chronic ankle instability will decrease your range of motion and your effective range of strength over time. This will effect your glute strength and shape. #nopancakebutts #nodeadbuttsyndrome

That’s why I designed a new virtual exercise class ‘From the Ground Up’ where we are going to bulletproof your ankles. The goal is to improve both your gait and your ability to gain total body strength, for reduced joint pain and strain. 💪

Strength and healing starts From the Ground Up.

Mondays 1:30-2:30

Inquire for registration here.