Program Design

US$925.00

Thoughtful, adaptive program design grounded in movement quality, not templates. Intelligent progression that respects how your body actually responds.

Thoughtful, adaptive program design grounded in movement quality, not templates. Intelligent progression that respects how your body actually responds.

Have you ever thought "I want to start training, but I want to lose some weight first..." It is common to feel insecure before beginning with a trainer. However, this this program design package a great way to 'kickstart' your fitness. Technique and timing will be the emphasis of your virtual training sessions, so you can independently workout any confidence kinks, and ensure your getting started on the right foot.