Training for Hypermobility and Joint Stability
Orientation
Hypermobility can change how bodies respond to training, recovery, and everyday movement. Strength may come easily, while stability, consistency, or confidence can be harder to hold onto. Some days feel solid and capable; other days the same movements feel unpredictable or heavy.
Many people with hypermobile bodies are told they are “strong” or “just flexible,” even while experiencing instability, fatigue, or repeated setbacks. This doesn’t mean your body is broken.
Why standard training often falls short
Most training programs are built around consistency, linear progress, and increasing intensity. For hypermobile bodies, that model can miss important variables.
Strength without joint control, or progression without adequate recovery, can lead to symptoms that feel confusing or discouraging. Programming that looks effective on paper doesn’t always translate well in real life, especially when connective tissue behavior, nervous system regulation, or recovery capacity are part of the picture.
Hypermobility-informed training pays attention to how movement is controlled, not just how much weight is lifted or how often a program is repeated. Progress still matters, but it needs to be built in a way that holds up beyond the gym and supports daily life.
My approach
I bring both professional expertise and lived experience to this work.
Training prioritizes function first. Strength, coordination, and mobility are developed in ways that support daily life, not programming that looks good on paper but breaks down outside the gym or in your body.
When something is not immediately clear, I approach it with curiosity rather than forcing an answer. Programs adapt as your body responds, with attention to detail and long-term consistency.
The goal is capacity you can trust. Strength that feels stable. Movement that supports how you actually live.
