Build strength, confidence, and sustainable habits
Personal training, nutrition coaching, and program design rooted in movement quality, energy regulation, and long-term progress for real bodies.
What I Do
One-on-one training intelligently designed around your body history, goals, and lifestyle. Virtual sessions focus on developing strength, movement quality, and confidence while supporting sustainable changes in body composition.
Learn more about Personal Training
Nutrition Coaching
Personal Training
Individualized nutrition coaching focused on meal structure and habits that support energy, performance, recovery, and body composition goals. Specific strategies are tailored to the individual and evolve with training demands.
Program Design
Structured, individualized training programs with expert oversight and flexible execution.
A flexible and accessible way to work together.
Strength, confidence, and body composition are built through repeatable systems. These systems support your energy levels, movement patterns, and decision-making throughout the day. Coaching simplifies your process.
WHO THIS IS FOR
I work with people who want to:
Build strength they can rely on
Improve body composition without extremes
Perform well and recover effectively
Move with less pain and more confidence
Feel confident with meal choices
PROBLEMS I HELP SOLVE
Many people train hard and still feel stuck. Common challenges include:
Inconsistent progress despite effort
Fatigue, joint discomfort, or recurring setbacks
Confusion around nutrition and recovery
Programs that do not translate to real life
A thoughtful approach addresses the system, not just the workout or meal.
I also specialize in working with hypermobile bodies and joint instability. Training focuses on stability, active recovery, and load management that support real life, not just performance on paper.
I’m Heidi Pasch, a personal trainer and nutrition coach with seventeen years of experience helping people move and nourish themselves with confidence.
My approach blends intelligent training, metabolic awareness, and realistic nutrition strategies to support long-term progress.
You do not need more discipline.
You need a system that works with your body and your life.
