Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
POTS and Planes
Flying is a perfect storm for POTS. Less movement, less blood volume, and less efficient circulation all at once. If planes make you dizzy, nauseous, or one bad step away from a golf cart ride off the tarmac, this is why and what actually helps.