Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
The Breakdown of Bone Health, Weight Loss, and Exercise Care
General exercise advice often lacks the specificity needed to support bone health. When weight loss and muscle preservation are mismanaged, skeletal integrity pays the price.
Testosterone, Lifestyle, and the Body’s Baseline
Testosterone is responsive to training, nutrition, recovery, and stress. When those inputs are misaligned, testosterone reflects the mismatch. When they improve, the signal follows.
Exercise Considerations for hEDS, HSD, POTS, and MCAS
Standard group fitness classes are rarely designed with hypermobility or dysautonomia in mind. Different bodies require different support.
ACL Rehab Ends Before Recovery Does
Many people complete ACL rehabilitation and are medically cleared, yet still do not feel confident in their knee. Clearance does not always equal readiness.