Journal
Essays on nutrition, movement, recovery, and health
Hypermobility, Strength, and Recovery
A conversation with Dr. Adam Rinde about hypermobility, strength, recovery, and training the body in front of you—without letting a diagnosis preemptively define a person’s limits.
Is Ozempic a Dirty Word?
GLP-1 medications can support weight loss, but their effects on muscle, bone, and long-term function shape long-term outcomes. Nutrition and exercise are essential parts of care. Support determines outcome.
Muscle Matters: Beyond Aesthetics
Muscle is more than a cosmetic goal. It plays a key role in metabolism, joint support, bone health, and how well the body moves over time. It is infrastructure, not decoration. It determines how capable you feel in your own body. Without it, the body compensates.
Strength Starts at the Ground
The body moves as a connected system. One of the most effective ways to address persistent discomfort or dysfunction higher up is to start at the ground. When support is missing at the ground, the body borrows it elsewhere.