Journal
Essays on nutrition, movement, recovery, and health
Hypermobility, Strength, and Recovery
A conversation with Dr. Adam Rinde about hypermobility, strength, recovery, and training the body in front of you—without letting a diagnosis preemptively define a person’s limits.
Testosterone, Lifestyle, and the Body’s Baseline
Testosterone is responsive to training, nutrition, recovery, and stress. When those inputs are misaligned, testosterone reflects the mismatch. When they improve, the signal follows.