Journal
Essays on nutrition, movement, recovery, and health
Strength Starts at the Ground
The body moves as a connected system. One of the most effective ways to address persistent discomfort or dysfunction higher up is to start at the ground. When support is missing at the ground, the body borrows it elsewhere.
Exercise Considerations for hEDS, HSD, POTS, and MCAS
Standard group fitness classes are rarely designed with hypermobility or dysautonomia in mind. Different bodies require different support.