Journal
Essays on nutrition, movement, recovery, and health
Defining Diet
Diet is not something you start or stop. It is the ongoing pattern of nourishment, always in motion. When diet became a verb, shame and restriction followed. A return to the noun. A return to something steady. A return to what is lived, not controlled.
The Food Rules We Teach Without Saying a Word
Children learn food rules by watching how adults eat, speak about their bodies, and move through meals—not through lectures. The quiet modeling happens long before the rules are ever named