Journal
Essays on nutrition, movement, recovery, and health
Defining Nutrition
Nutrition is not a label claim and it is not a macro. Nourishment is defined by what the body can absorb and use, not what is highlighted on the front of the package. Protein-focused marketing often flattens a much more complex conversation.
Defining Diet
Diet is not something you start or stop. It is the ongoing pattern of nourishment, always in motion. When diet became a verb, shame and restriction followed. A return to the noun. A return to something steady. A return to what is lived, not controlled.
BMI: More Like BM-Why Is This Still a Thing?
BMI is a population statistic that has been repurposed as a personal verdict. Nearly two centuries later, it is still being used to define health, now through smart scales, body scanners, and consumer technology that promise precision without context.