Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
BMI: More Like BM-Why Is This Still a Thing?
BMI is a population statistic that has been repurposed as a personal verdict. Nearly two centuries later, it is still being used to define health, now through smart scales, body scanners, and consumer technology that promise precision without context.
The Breakdown of Bone Health, Weight Loss, and Exercise Care
General exercise advice often lacks the specificity needed to support bone health. When weight loss and muscle preservation are mismanaged, skeletal integrity pays the price.