Journal
Essays on nutrition, movement, recovery, and health
ACL Rehab Ends Before Recovery Does
Many people complete ACL rehabilitation and are medically cleared, yet still do not feel confident in their knee. Clearance does not always equal readiness.
Exercise Considerations for hEDS, HSD, POTS, and MCAS
Standard group fitness classes are rarely designed with hypermobility or dysautonomia in mind. Different bodies require different support.