Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
Exercise Considerations for hEDS, HSD, POTS, and MCAS
Standard group fitness classes are rarely designed with hypermobility or dysautonomia in mind. Different bodies require different support.
ACL Rehab Ends Before Recovery Does
Many people complete ACL rehabilitation and are medically cleared, yet still do not feel confident in their knee. Clearance does not always equal readiness.