Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
BMI: More Like BM-Why Is This Still a Thing?
BMI was designed to describe populations, not individual bodies. Used as a personal health metric, it often hides more than it reveals.
The Breakdown of Bone Health, Weight Loss, and Exercise Care
General exercise advice often lacks the specificity needed to support bone health. When weight loss and muscle preservation are mismanaged, skeletal integrity pays the price.