Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
Exercise Considerations for hEDS, HSD, POTS, and MCAS
Standard group fitness classes are rarely designed with hypermobility or dysautonomia in mind. Different bodies require different support.
Some Like It Hot. The Body Does Not.
Heat changes how the body responds to exercise. Heated environments alter training capacity, recovery, and safety, particularly for individuals with dysautonomia.