Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
Bone Remembers
Bone adapts to consistency, scarcity, and recovery. It responds to what is available and to what is withheld, shaping structure around the conditions it is given.
I Feel It in My Bones
Weather-related joint pain is not superstition. Changes in barometric pressure, temperature, and humidity can affect joint tissue, inflammation, and nervous system sensitivity. For many bodies, especially those with prior injury or connective tissue differences, the ache before a storm is real and predictable.