Body in Context
Essays on nutrition, movement, recovery, and health through the lens of context, physiology, and lived experience. Exploring how bodies actually work in real life.
BMI: More Like BM-Why Is This Still a Thing?
BMI was designed to describe populations, not individual bodies. Used as a personal health metric, it often hides more than it reveals.
Weight Loss Prescribed Without Context
Being told to “lose weight” is not the same as being supported in your health. When context, body composition, and recovery are ignored, weight-focused advice can cause more harm than good.